Cashew Nuts

Cashew nuts give you an energy boost, so having a pack in your office desk can come in handy. Essential nutrients from Cashews help your body stay healthy and strong. Including these nuts into a well-balanced diet can reduce the risk of developing a great number of serious diseases.

Nutritional Value: Cashews are highly nutritious. They are a great source of essential minerals, in particular copper, iron, zinc, selenium, and magnesium. They also contain B vitamins and a potent antioxidant, vitamin E.

Directions: Cashews taste delicious while raw and can be added to desserts, salads, and many other dishes. Some recipes even have them sprinkled over coffee with whipped cream. You can also eat roasted cashews anytime to ‘recharge your batteries’. This product is processed in a facility that also processes tree nuts and wheat. WARNING: Contains tree nuts.