5 Minerals : *Calcium: strengethens bones and teeth *Magnesium: required for the metabolism of carbonhydrate *Iron; a part of hematin *Zinc: esstential for the formation of nucleic acid and protein *Iodine: major component of thyroid-stimulating hormone
7 Vitamins : Vitamin A: esstential for the formation of rhodopsin and maintains health of skin *B1: Keeps heart and nerve functioning well * Vitamin B2 : maintains health of skin
*Vitamin B6: required for the metabolism of amino acids, maintains health of nerve system
*Vitamin B12: maintains health of erythroblast and nerve system *Niacin: maintains health of skin, nerve system, and digestion * Folic Acid : essentail for the formation of nucleic acid and nucleoprotein
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